Lactation Smoothies, Smoothies

Papaya Apple Smoothie

This is a great lactation smoothie for breakfast Ingredients: 1/2 ripe papaya 250 ml Almond milk 1/2 Apple 1 tbsp dates syrup Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Brown sugar or honey can be added as a sweetener. Serve by adding ice cubes if you like it… Continue reading Papaya Apple Smoothie

Lactation Smoothies, Smoothies

Avacado Banana Smoothie

This is an easy and nutritious breakfast smoothie. Ingredients: 1 Avacado 1 Banana 1/2 Apple 200 ml Almond milk Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Brown sugar or honey can be added as a sweetener. Serve by adding ice cubes if you like it cold.

Lactation Smoothies, Smoothies

Peanut Butter Apple Smoothie

This is a yummy peanut butter smoothie to prepare for breakfast Ingredients: 1 tbsp peanut butter ( You can add more if you like) 200 ml Almond milk 1/2 Apple Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Brown sugar or honey can be added as a sweetener. Serve… Continue reading Peanut Butter Apple Smoothie

Lactation Smoothies, Smoothies

Blueberry Apple Smoothie

This is an easy blueberry smoothie for breakfast. Procedure: 20-30 blueberries 1 large banana 1-2 Apple 200 ml Almond milk 1 tbsp Dates syrup as a sweetener(optional) Procedure: Blend the above ingredients in a blender until a smooth consistency is reached. Add water to adjust the consistency if required. Serve by adding ice cubes if… Continue reading Blueberry Apple Smoothie