Peanut Butter Strawberry Smoothie
This is a healthy and easy breakfast smoothie. Ingredients: 9-10 strawberries1 or 2 table spoons of Peanut butter100 ml milk1 tbsp dates syrup Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Serve by adding ice cubes if you like it cold.
Papaya Apple Smoothie
This is a great lactation smoothie for breakfast Ingredients: 1/2 ripe papaya 250 ml Almond milk 1/2 Apple 1 tbsp dates syrup Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Brown sugar or honey can be added as a sweetener. Serve by adding ice cubes if you like it… Continue reading Papaya Apple Smoothie
Avacado Banana Smoothie
This is an easy and nutritious breakfast smoothie. Ingredients: 1 Avacado 1 Banana 1/2 Apple 200 ml Almond milk Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Brown sugar or honey can be added as a sweetener. Serve by adding ice cubes if you like it cold.
Peanut Butter Apple Smoothie
This is a yummy peanut butter smoothie to prepare for breakfast Ingredients: 1 tbsp peanut butter ( You can add more if you like) 200 ml Almond milk 1/2 Apple Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Brown sugar or honey can be added as a sweetener. Serve… Continue reading Peanut Butter Apple Smoothie
Strawberry Apple Smoothie
This is an easy breakfast smoothie to make. Ingredients: 7-8 strawberries 1/2 Apple 200 ml Almond milk 1/2 tbsp flax seeds/powder Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Serve by adding ice cubes if you like it cold.
Blueberry Apple Smoothie
This is an easy blueberry smoothie for breakfast. Procedure: 20-30 blueberries 1 large banana 1-2 Apple 200 ml Almond milk 1 tbsp Dates syrup as a sweetener(optional) Procedure: Blend the above ingredients in a blender until a smooth consistency is reached. Add water to adjust the consistency if required. Serve by adding ice cubes if… Continue reading Blueberry Apple Smoothie
Salmon rice
This is an easy nutritious porridge/rice for kids Ingredients: Salmon(50-100)g or add less or more according to your liking 6 large florets Broccoli 6 large florets Cauliflower Salt as per taste 3/4 cup rice Chia seeds 1/2 tbsp Cumin seeds 1/3 tbsp Garlic cloves - 5 large Procedure: Wash broccoli, cauliflower and garlic. Cut salmon… Continue reading Salmon rice
Carrot Apple Smoothie
This is a healthy smoothie to have for breakfast. Ingredients: 1 carrot 2 Apples 1/2 lemon juice 200 ml water Procedure: Blend all the above ingredients in a blender until a smooth consistency is reached. Adjust the quantity of water according to your taste.
Peanut Butter Banana Smoothie
This is a very yummy smoothie to have for breakfast Ingredients: 1 Banana 1 Apple Peanut Butter 3-4 spoons 200 ml Almond milk Procedure: Blend the above ingredients until you reach a smooth consistency. Serve with few ice cubes if you like it cold.