Lactation Smoothies, Smoothies

Papaya Apple Smoothie

This is a great lactation smoothie for breakfast Ingredients: 1/2 ripe papaya 250 ml Almond milk 1/2 Apple 1 tbsp dates syrup Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Brown sugar or honey can be added as a sweetener. Serve by adding ice cubes if you like it… Continue reading Papaya Apple Smoothie

Lactation Smoothies, Smoothies

Avacado Banana Smoothie

This is an easy and nutritious breakfast smoothie. Ingredients: 1 Avacado 1 Banana 1/2 Apple 200 ml Almond milk Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Brown sugar or honey can be added as a sweetener. Serve by adding ice cubes if you like it cold.

Lactation Smoothies, Smoothies

Peanut Butter Apple Smoothie

This is a yummy peanut butter smoothie to prepare for breakfast Ingredients: 1 tbsp peanut butter ( You can add more if you like) 200 ml Almond milk 1/2 Apple Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Brown sugar or honey can be added as a sweetener. Serve… Continue reading Peanut Butter Apple Smoothie

Lactation Smoothies, Smoothies

Blueberry Apple Smoothie

This is an easy blueberry smoothie for breakfast. Procedure: 20-30 blueberries 1 large banana 1-2 Apple 200 ml Almond milk 1 tbsp Dates syrup as a sweetener(optional) Procedure: Blend the above ingredients in a blender until a smooth consistency is reached. Add water to adjust the consistency if required. Serve by adding ice cubes if… Continue reading Blueberry Apple Smoothie

Toddler food receipes

Salmon rice

This is an easy nutritious porridge/rice for kids Ingredients: Salmon(50-100)g or add less or more according to your liking 6 large florets Broccoli 6 large florets Cauliflower Salt as per taste 3/4 cup rice Chia seeds 1/2 tbsp Cumin seeds 1/3 tbsp Garlic cloves - 5 large Procedure: Wash broccoli, cauliflower and garlic. Cut salmon… Continue reading Salmon rice