Lactation Smoothies, Smoothies

Grape Mango Smoothie

This is an amazing smoothie using very simple ingredients. Procedure: 1 mango 10-15 Grapes 1/2 spoon Chia seeds 1/2 spoon flax seeds/ powder 200 ml soy milk Procedure: Blend the above ingredients. Add water if required and bring it to the desired consistency. Brown sugar or honey can be added if you like it sweet.… Continue reading Grape Mango Smoothie

Lactation Smoothies

Simple banana lactation smoothie

This is a simple lactation smoothie which can be had for breakfast. Ingredients: 1 banana One tbsp Chia Seeds 1 cup almond milk Procedure: Use a blender to blend the above ingredients. Blend it for about a minute or more for good consistency. You can add honey as a sweetener if required. Add ice cubes… Continue reading Simple banana lactation smoothie