This is a great lactation smoothie for breakfast Ingredients: 1/2 ripe papaya 250 ml Almond milk 1/2 Apple 1 tbsp dates syrup Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Brown sugar or honey can be added as a sweetener. Serve by adding ice cubes if you like it… Continue reading Papaya Apple Smoothie
Tag: lactation
Avacado Banana Smoothie
This is an easy and nutritious breakfast smoothie. Ingredients: 1 Avacado 1 Banana 1/2 Apple 200 ml Almond milk Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Brown sugar or honey can be added as a sweetener. Serve by adding ice cubes if you like it cold.
Peanut Butter Apple Smoothie
This is a yummy peanut butter smoothie to prepare for breakfast Ingredients: 1 tbsp peanut butter ( You can add more if you like) 200 ml Almond milk 1/2 Apple Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Brown sugar or honey can be added as a sweetener. Serve… Continue reading Peanut Butter Apple Smoothie
Strawberry Apple Smoothie
This is an easy breakfast smoothie to make. Ingredients: 7-8 strawberries 1/2 Apple 200 ml Almond milk 1/2 tbsp flax seeds/powder Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Serve by adding ice cubes if you like it cold.
Garlic milk
This is a good recipe for lactating mothers. You can have this daily to maintain a steady milk supply. Ingredients: 250 ml milk 250 ml water 6-10 cloves of garlic Procedure: Add the above ingredients into a saucepan. Boil them in medium heat until the quantity reduces to half. The garlic needs to cook therefore… Continue reading Garlic milk
Simple banana lactation smoothie
This is a simple lactation smoothie which can be had for breakfast. Ingredients: 1 banana One tbsp Chia Seeds 1 cup almond milk Procedure: Use a blender to blend the above ingredients. Blend it for about a minute or more for good consistency. You can add honey as a sweetener if required. Add ice cubes… Continue reading Simple banana lactation smoothie
Cooking, My Passion 