Lactation Smoothies, Smoothies, Uncategorized

Pineapple-Grape-Banana Smoothie

This is another healthy breakfast smoothie. Ingredients: 2 slices pineapple 10-15 grapes 1 banana 1 tbsp flax seeds/powder 1 tbsp Chia seeds 1 cup almond milk Procedure: Blend the above ingredients in a blender. Blend until the consistency is smooth. Add honey or brown sugar as a sweetener if required. Serve by adding ice cubes… Continue reading Pineapple-Grape-Banana Smoothie

Lactation Smoothies

Simple banana lactation smoothie

This is a simple lactation smoothie which can be had for breakfast. Ingredients: 1 banana One tbsp Chia Seeds 1 cup almond milk Procedure: Use a blender to blend the above ingredients. Blend it for about a minute or more for good consistency. You can add honey as a sweetener if required. Add ice cubes… Continue reading Simple banana lactation smoothie