Lactation Smoothies, Smoothies

Avacado Banana Smoothie

This is an easy and nutritious breakfast smoothie. Ingredients: 1 Avacado 1 Banana 1/2 Apple 200 ml Almond milk Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Brown sugar or honey can be added as a sweetener. Serve by adding ice cubes if you like it cold.

Lactation Smoothies, Smoothies

Blueberry Apple Smoothie

This is an easy blueberry smoothie for breakfast. Procedure: 20-30 blueberries 1 large banana 1-2 Apple 200 ml Almond milk 1 tbsp Dates syrup as a sweetener(optional) Procedure: Blend the above ingredients in a blender until a smooth consistency is reached. Add water to adjust the consistency if required. Serve by adding ice cubes if… Continue reading Blueberry Apple Smoothie

Lactation Smoothies, Smoothies, Uncategorized

Pineapple-Grape-Banana Smoothie

This is another healthy breakfast smoothie. Ingredients: 2 slices pineapple 10-15 grapes 1 banana 1 tbsp flax seeds/powder 1 tbsp Chia seeds 1 cup almond milk Procedure: Blend the above ingredients in a blender. Blend until the consistency is smooth. Add honey or brown sugar as a sweetener if required. Serve by adding ice cubes… Continue reading Pineapple-Grape-Banana Smoothie

Lactation Smoothies

Simple banana lactation smoothie

This is a simple lactation smoothie which can be had for breakfast. Ingredients: 1 banana One tbsp Chia Seeds 1 cup almond milk Procedure: Use a blender to blend the above ingredients. Blend it for about a minute or more for good consistency. You can add honey as a sweetener if required. Add ice cubes… Continue reading Simple banana lactation smoothie