Category: Uncategorized
Apple Banana Smoothie
This is a simple breakfast smoothie with only 3 ingredients Ingredients: 1 Apple 1 banana(medium to large size) 200 ml Almond milk Procedure: Blend the above ingredients until you reach a smooth consistency. Add ice cubes to have it cold.
Refreshing Cucumber Grape Smoothie
This is a refreshing smoothie, which requires only 3 ingredients. Ingredients: 1 cup grapes(10-15 grapes) 1 cup cucumber 200 ml Almond milk Procedure: Blend the above ingredients in a blender until you reach a very smooth consistency. Serve chilled by adding ice cubes.
Garlic milk
This is a good recipe for lactating mothers. You can have this daily to maintain a steady milk supply. Ingredients: 250 ml milk 250 ml water 6-10 cloves of garlic Procedure: Add the above ingredients into a saucepan. Boil them in medium heat until the quantity reduces to half. The garlic needs to cook therefore… Continue reading Garlic milk
Pineapple-Grape-Banana Smoothie
This is another healthy breakfast smoothie. Ingredients: 2 slices pineapple 10-15 grapes 1 banana 1 tbsp flax seeds/powder 1 tbsp Chia seeds 1 cup almond milk Procedure: Blend the above ingredients in a blender. Blend until the consistency is smooth. Add honey or brown sugar as a sweetener if required. Serve by adding ice cubes… Continue reading Pineapple-Grape-Banana Smoothie