This is a great lactation smoothie for breakfast Ingredients: 1/2 ripe papaya 250 ml Almond milk 1/2 Apple 1 tbsp dates syrup Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Brown sugar or honey can be added as a sweetener. Serve by adding ice cubes if you like it… Continue reading Papaya Apple Smoothie
Category: Lactation Smoothies
Avacado Banana Smoothie
This is an easy and nutritious breakfast smoothie. Ingredients: 1 Avacado 1 Banana 1/2 Apple 200 ml Almond milk Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Brown sugar or honey can be added as a sweetener. Serve by adding ice cubes if you like it cold.
Peanut Butter Apple Smoothie
This is a yummy peanut butter smoothie to prepare for breakfast Ingredients: 1 tbsp peanut butter ( You can add more if you like) 200 ml Almond milk 1/2 Apple Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Brown sugar or honey can be added as a sweetener. Serve… Continue reading Peanut Butter Apple Smoothie
Strawberry Apple Smoothie
This is an easy breakfast smoothie to make. Ingredients: 7-8 strawberries 1/2 Apple 200 ml Almond milk 1/2 tbsp flax seeds/powder Procedure: Blend the above ingredients in a blender until it reaches a smooth consistency. Serve by adding ice cubes if you like it cold.
Blueberry Apple Smoothie
This is an easy blueberry smoothie for breakfast. Procedure: 20-30 blueberries 1 large banana 1-2 Apple 200 ml Almond milk 1 tbsp Dates syrup as a sweetener(optional) Procedure: Blend the above ingredients in a blender until a smooth consistency is reached. Add water to adjust the consistency if required. Serve by adding ice cubes if… Continue reading Blueberry Apple Smoothie
Grape Mango Smoothie
This is an amazing smoothie using very simple ingredients. Procedure: 1 mango 10-15 Grapes 1/2 spoon Chia seeds 1/2 spoon flax seeds/ powder 200 ml soy milk Procedure: Blend the above ingredients. Add water if required and bring it to the desired consistency. Brown sugar or honey can be added if you like it sweet.… Continue reading Grape Mango Smoothie
Pineapple-Grape-Banana Smoothie
This is another healthy breakfast smoothie. Ingredients: 2 slices pineapple 10-15 grapes 1 banana 1 tbsp flax seeds/powder 1 tbsp Chia seeds 1 cup almond milk Procedure: Blend the above ingredients in a blender. Blend until the consistency is smooth. Add honey or brown sugar as a sweetener if required. Serve by adding ice cubes… Continue reading Pineapple-Grape-Banana Smoothie
Simple banana lactation smoothie
This is a simple lactation smoothie which can be had for breakfast. Ingredients: 1 banana One tbsp Chia Seeds 1 cup almond milk Procedure: Use a blender to blend the above ingredients. Blend it for about a minute or more for good consistency. You can add honey as a sweetener if required. Add ice cubes… Continue reading Simple banana lactation smoothie
Cooking, My Passion 