This is a good recipe for lactating mothers. You can have this daily to maintain a steady milk supply.
Ingredients:
- 250 ml milk
- 250 ml water
- 6-10 cloves of garlic
Procedure:
Add the above ingredients into a saucepan.
Boil them in medium heat until the quantity reduces to half.
The garlic needs to cook therefore should not be cooked on high flame.
The contents should reduce to half and reach a creamy consistency.
Mash up the garlic with the spoon if you don’t like it whole.
It can be had as such or sugar can be added if you like it sweet.
Cooking, My Passion 