Simple banana lactation smoothie

This is a simple lactation smoothie which can be had for breakfast.

Ingredients:

• 1 banana
• One tbsp Chia Seeds
• 1 cup almond milk

Procedure:

Use a blender to blend the above ingredients. Blend it for about a minute or more for good consistency. You can add honey as a sweetener if required. Add ice cubes if you like it cold.